Shapeshifter Yoga by Kris Fondran
Shapeshifter Yoga is a yoga program created to help your body achieve a lean and toned figure while improving your posture and flexibility.
It is different from the traditional yoga since it applies scientific techniques to help you achieve that great shape and a healthy body. It is a modified yoga that makes it easy for the user to perform it out in pain-free motions while achieving overall focus, sharpness, and energy. The program was developed by Kris Fondran who has specialized in yoga training for the past ten years and holds a masters degree in exercise science.
Manual – The manual helps you understand how to use the program correctly. It outlines things to be avoided for you to achieve the best results while doing Shapeshifter Yoga. Video Library – It is a collection of the various yoga poses and a guide to doing them correctly. The videos explain individual poses and the muscles it affects. Manual for the poses – This manual has detailed information about the poses explained in the video library. Some people prefer written explanations hence the need for this written manual.