The Jump Manual
The Jump Manual - Vertical Jump Exercises Based on Science
Thousands of average athletes have used The Jump Manual to consistently increase their vertical leap. Many athletes use their foot to bring the high jump level. In several sports, having high jump is necessary because it determines whether you will win or lose.
For example, you need to block an attack during volleyball.
Jump also plays the major roles in basketball when you need to shoot or block the attack.
In order to increase jump capability and ability, there is a program called Jump Manual.
What is the Jump Manual? It is the sets of methods and exercises to produce reliable and durable jump. Keep in mind that jumping is not about getting higher from the previous one. The body requires stable muscle movement to boost the feet and legs then stabilize them.
Jump explosion is at the first step before going further. You need to know the way that real jumper does. For athletes, their coach might already give advice and training. However, you should understand more than basic.