Shapeshifter Yoga by Kris Fondran

Shapeshifter Yoga is a yoga program created to help your body achieve a lean and toned figure while improving your posture and flexibility.

It is different from the traditional yoga since it applies scientific techniques to help you achieve that great shape and a healthy body. It is a modified yoga that makes it easy for the user to perform it out in pain-free motions while achieving overall focus, sharpness, and energy. The program was developed by Kris Fondran who has specialized in yoga training for the past ten years and holds a masters degree in exercise science.

Manual – The manual helps you understand how to use the program correctly. It outlines things to be avoided for you to achieve the best results while doing Shapeshifter Yoga. Video Library – It is a collection of the various yoga poses and a guide to doing them correctly. The videos explain individual poses and the muscles it affects. Manual for the poses – This manual has detailed information about the poses explained in the video library. Some people prefer written explanations hence the need for this written manual.

The Yoga Burn Booty Challenge

The Yoga Burn Booty Challenge is a truly progressive and super easy to follow booty shaping, tightening and toning routine designed exclusively for women.

P.A.P. is designed to ensure you do the right exercise, in the right order, for the right amount of time, to perfectly target and work all 3 parts of the booty to the max so that you get the best results possible out of every single workout.

By following the breakthrough Prime, Activate and Pump method you can look forward to finally seeing the very best booty-shaping results possible along with the improved health, energy, flexibility and faster metabolism that’s naturally delivered with a professionally designed workout…

And one of the best parts is that you can sculpt an amazing booty and experience all of these benefits without ever worrying about stepping foot into a gym, picking up a weight, or making it to a class on time.  For 12 weeks, you’ll be given 3 unique 15 minute routines to follow right from home or wherever you like - each of which will have a custom layout following this format:

The Qigong Secrets Home Study Course

The Qigong Secrets Home Study Course is a program designed to help you improve your health and well-being. As the name suggests, it's a home study course, which means you can access the materials online and learn at your own pace. The course is broken down into four modules, which cover everything from the history of qigong to how to use qigong for healing. And if that's not enough, there's also a bonus module on meditation. 

So is the Qigong Secrets Home Study Course worth it? In my opinion, absolutely. The course is well-written and easy to follow, and it provides all the information you need to get started with qigong. 

The Qigong Secrets Home Study Course is a great way to learn this ancient practice. But what will you learn in the course? Well, the first thing you'll learn is the history of qigong and its many benefits. You'll also learn how to perform the exercises correctly, and how to incorporate them into your daily routine. 

The course also includes a section on meditation, which is an important part of qigong. You'll learn how to meditate correctly and how to use meditation to improve your health and well-being. Overall, you will learn: