Pelvic Floor Strong
Pelvic Floor Strong - Alex Miller System Exercises!
Pelvic Floor Strong™ is an at-home comprehensive video system designed to effectively and safely strengthen the pelvic floor and core. Pelvic Floor Strong reveals simple concepts and gentle exercises that can be done any time, anywhere to stop your bladder leakage, tone your vaginal walls and belly, leaving you feeling confident, empowered and sexy.
This program is the set of keys you’ve been waiting for to a live happy, healthy life Pelvic Floor Strong strengthens your pelvic floor... Puts intimacy back in your life, giving you self-confidence, while making sex feel good again.
This is the only program out there that heals leaking and diastasis recti with the consideration of layer syndrome. All you need is the 3-movement sequence I designed to efficiently heal your body without cutting into your valuable time.
It’s going to give you the secrets to belly flattening, diastasis healing and a strong pelvic floor. Pelvic Floor Strong alleviates lower back and hip pain, while correcting your posture with the quick pec stretch variations I have simply laid out for you.