Exercise & Fitness
Exercise & Fitness
The Neuro-Balance Therapy Program
The Neuro-Balance Therapy Program download (PDF, DVD, Video Files). Building up in our training is very much an individual thing, however there are a few helpful rules you can apply to assist the process.
Gradual progression; take your training step by step and listen to your body, as you gradually add more weight and variation to your exercises.
Pace your training; remember to get adequate rest days, at least 1 per week for recovery and to alternate your training so you’re not overtraining the same muscle groups. Recovery is as important as the work itself.
Stay focused; staying focused on your path of progression is important and to do this you have to keep it interesting. Vary your workouts, keep your favourite music on and keep track of your progress.
Just give the program and protocol a full 60 day try and watch in amazement how stronger your gait becomes, how more stable you’ll feel when standing along with the youthful confidence to go about your day no longer living in fear and anxiety.
Hyperbolic Stretching Program - Best Stretching Exercises
Are you tired with long, ineffective stretching programs and that simply don’t provide the results they promise? Welcome to the 30 Day Hyperbolic Stretching® Video Program, the world’s leading flexibility transformation plan that focuses on long lasting results, safety and rapid flexibility gains, applied with success to over 300,000 members!
Alex is famous for his fast, proven flexibility enhancement with clients ranging from complete beginners, athletes, martial artists, yoga practitioners, runners and weightlifters just trying to get back in shape, drop into full splits they thought was impossible to achieve!
Unlike all other stretching plans you will find online, this is a complete and long-term flexibility improvement and maintenance solution. Providing everything you need for long-term success, more energy, muscle relief, confidence, vital energy and recovery.
The 30 day program provides a simple, intelligent and highly effective 8-minute routines done at least 4 times per week for rapid flexibility gains at home or in the gym.
Unlock Your Hip Flexors | 10 Minute Solution for TIGHT Hips
Unlock Your Hip Flexors is a training program for those who have tight hip flexors and struggle with them daily. Many so-called experts everywhere online and on YouTube, saying stretching can help fix this issue, but this is not true. It takes more than stretching to have unlocked hip flexors, not to mention many types of exercises presented on the internet can cause more damage than deal with the problem.
The hip flexor area is challenging to reach, let alone train it. Loosen the muscles here takes more than a static stretch that most people already have probably tried. It doesn’t matter how many hours one spends stretching, which will only have a minimal effect. The hip flexor muscles need to be attacked from many angles, through well-thought and various exercise techniques.
The good news is that this can be done at home, just by working out with the Unlock Your Hip Flexors program. Suppose the psoas is regarded as a safe lock combination. In that case, there are many combinations to make it unlock, and these combinations consist of exercises being performed in the precise order they’re supposed to be completed.
My Back Pain Coach Back Pain Relief 4 Life Program
Back pain is a common problem that affects many people at different points in their lives. The good news is that My Back Pain Coach, also known as My Back Pain Relief for Life, promises to get rid of back pain within a few days. My Back Pain Coach is meant to stop any back pain naturally by tapping into your body’s self-repairing nature.
While some serious back problems can only be resolved with professional medical treatment or surgery, some people struggle with back and neck pain due to lack of mobility, postural problems, and insufficient versatility. Actually, something as simple as sitting down for extended periods of lying on a mattress with inadequate support can cause back problems. My Back Pain Coach will remedy such back problems. This My Back Pain Coach Review will tell you how the program works, its benefits, drawbacks, and price.
People in over 27 countries have used our program to help relieve their back pain. We are also fortunate to possess the internet’s largest video database of client success stories.
The Fat Shrinking Signal By Derek Wahler
The Fat Shrinking Signal By Derek Wahler - A New Program Designed To Help People From Any Walk Of Life To Lose Weight Fast
Fat Shrinking Signal is a new program designed to help people from any walk of life to lose weight fast. The idea is to do short sharp bursts of exercise over a 3 week period: maximising commitment and motivation. Created by Derek Wahler, a certified turbulence trainer and personal trainer (NASM), the program is designed specifically for those of us who feel to busy to fit exercise into our lives.
The constraints of our modern busy lives and the convenience of certain foods over others have led to something of a modern crisis regarding health and obesity. We are getting fatter, and there is something of an epidemic forming worldwide.
Fat Shrinking Signal is pronouncedly cheaper than a gym, and allows you to gain the confidence at home first. The price on the package is as it says it is and there are no hidden costs. No need to buy supplements or additional equipment.
Anabolic Running Program: Become A King In The Bedroom
If you are anything like me, you want to maintain a healthy body weight. Therefore, you perform cardio workouts and interval training on a regular basis. You would also, no doubt, like to build muscle. Therefore, you may go through muscle-building exercises that drive up your lactic acid levels as well.
That way, you increase your muscle mass while increasing your endurance. You might even take ice baths after your workouts to quell inflammation.
With Anabolic Running You Now Can Have A Year-Round, Rock Hard Physique And Supercharge Your Anabolic Sex Hormones In Just 16 Minutes Per Week While Getting In The Best Shape Of Your Life...
Until now, guys have settled for ordinary cardio workouts like your standard jog outside or on the treadmill. All without knowing how bad they may be derailing their masculine hormones and damaging their physiques.
Because studies show, from the very first Anabolic Running workout your body will INSTANTLY be flooded with 530% more growth hormone and nitric oxide. It’s that quick.
Feel Good Knees System For Rapid Relief
Knee pain is a common problem that affects many people. The bad thing about knee problem is that they usually get worse by the day if proper attention is not given. Most treatment options available only address the symptoms but don’t eliminate the root cause of the problem. That is why most people suffering from knee pain are usually forced to be slave of medication. So do you want to care your knee pain once and for all?
If yes then Feel Good Knees for Pain Relief is the right program for you. This program help you walk with ease without feeling those achy joints. So what is this program all about, what does it contain and how will it help you stop knee pain? In this article, we are going to review this program to help you know more about it so that you can make an informed decision as to whether you buy it.
Feel Good Knees a well-researched program that will teach you what you need to do to stop knee pain that is preventing you from living a normal life. It will give you simple but effective exercises that will help you have strong knee so that you can move comfortably with ease.
Unlock Your Glutes Develop a Rounder & Stronger Butt
Unlock Your Glutes is a well-researched program that was created to help strengthen your glutes. This program has been designed to help women who want to strengthen their glutes to enhance their movements. Every movement that you make comes from this area, from climbing to running, sitting, standing, stepping and walking. Unlock Your Glutes will give you proven strategies that will help you strengthen this very important muscles in your body.
Whether you're walking, running, climbing, jumping, stepping, sitting or even just standing without moving, your glutes are involved. The stronger your glutes, the more efficient your movement. Strengthen your glutes, and you will run faster, you will jump higher, you will throw harder. Follow along with Coach Brian and Amanda Lynn to Unlock Your Glutes and get the butt you've always wanted!
Unlock Your Glutes is the first program designed to force your butt to grow by hitting every muscles from every plane in each exercise type.
The Back Pain Miracle System
The Ultimate System for Getting Rid of Back Pain - as Quickly and Easily as Possible
The Back Pain Miracle System is designed to liberate individuals from back pain efficiently. Developed by engineer and martial artist Matt Cook, this system will provide relevant knowledge on specific movements reckoned to fix one’s back.
The center of attention rests in mobilizing the spine because this is deemed the quickest and safest way to relieve pressure, create healthy space between discs, and release tension in the back muscles. Whether individuals recently underwent serious injuries or suffered from decades of back pain and sciatica, the Back Pain Miracle System can benefit.
When you get access to The Back Pain Miracle System you’ll get a structured routine to follow so that you know exactly which movements to do, in which order, and for how long - to ensure you get maximum results as quickly as possible...
The Metabolic Stretching Workout
Metabolic Stretching is a program that teaches the best stretches for burning calories. It’s a simple routine that incorporates various exercises to burn fat while also training your muscles. The exercises are put together in a fluid sequence for a full-body workout, so you can follow the process by clicking play.
Introducing Metabolic Stretching, the complete fat-burning, flexibility program designed to burn calories through a simple, powerful 15-minute bodyweight stretching routine. This program contains everything you need to stretch your way to being leaner, fitter and stronger thanks to its serious metabolic benefits. Now is the time to finally get the body you deserve from the comfort of your home.
The program has two parts — a beginners workout and advanced workout. Both workouts utilize the same modalitiestraining modalities for greatest effect, while the advanced version dials up the intensity for faster fat burn and flexibility gains.
My Cellulite Solution by Gavin Walsh
For Women That Are Deeply Frustrated With Orange Peel Skin And That Truly Desire Silky, Smooth, Sexy Legs In As Little As 28 Days
I’m absolutely convinced that these anti-cellulite secrets I’m about to share with you will FINALLY help boost your confidence and show off your smooth, sexy legs with pride.
You see, even though I’ve been using the same unique system with hundreds of my personal clients...
I’m on a mission to help as many women banish their "cottage cheese thighs" as possible by using the Cellulite Elimination Training protocol to reveal beautiful, smooth, silky legs for years to come.
And, the only way I can do this is by packaging up my Cellulite Elimination Training method into one easy-to-use, follow along system that ANY woman can follow, no matter what age or fitness level to get their best pair of legs they've ever had.
Body Fixers: Premium Coaching
Dramatically Accelerate Your Fat Loss & Completely Transform Your Body From Head To Toe
With fitness, nutrition and habit-coaching features, plus in-app messaging, progress tracking, and much more, Body Fixers™ coaching app is everything you need to transform your body and mind.
Remember, we want you to succeed and feel like this is one of the best decisions you've ever made, but if at any point you feel like it's not for you or you're ready to "fly" on your own...
You can easily cancel by messaging our support team or logging into the desktop version of the app and cancelling your subscription manually. It's really simple and we wouldn't have it any other way, because above all all else, I want you to be happy.
We're so confident that you'll see amazing results using our in-app coaching that we're happy to offer you an UNCONDITIONAL 100% money back guarantee. This simply means that if you're not 100% satisfied with your results, don’t like the app, the workouts, or anything at all...