The Jump Manual - Vertical Jump Exercises Based on Science
Thousands of average athletes have used The Jump Manual to consistently increase their vertical leap. Many athletes use their foot to bring the high jump level. In several sports, having high jump is necessary because it determines whether you will win or lose.
For example, you need to block an attack during volleyball.
Jump also plays the major roles in basketball when you need to shoot or block the attack.
In order to increase jump capability and ability, there is a program called Jump Manual.
What is the Jump Manual? It is the sets of methods and exercises to produce reliable and durable jump. Keep in mind that jumping is not about getting higher from the previous one. The body requires stable muscle movement to boost the feet and legs then stabilize them.
Jump explosion is at the first step before going further. You need to know the way that real jumper does. For athletes, their coach might already give advice and training. However, you should understand more than basic.
Crunchless Core by Critical Bench
You’ll completely transform your core from the inside-out in just 60 days with the Two Phase Total Body Program. The program includes over eight total body workouts containing over 70 functional exercises… and NOT A CRUNCH IN SIGHT!
We’re talking the highest quality content you can imagine as I walk you through the easy-to-follow instructional videos designed to show you PERFECT form.
Crunchless Core is, without question, the safest, most efficient program giving you a stronger, more powerful core.
The workout program is very easy to follow. The instructions are vivid and thorough. Just follow the video and the workbook and then have fun! You’ll find it easy to remember when it is not around with you since you understood it well. This is very friendly for beginners, those who are still new to this type of exercise. At first this program might seem very challenging, but over the course of time it becomes a routine.
Massthetic Muscle - The Complete Guide
Gone are the days of extreme bulking and cutting cycles. It is possible to build a world class physique packed with pounds of rock hard muscle without ever having to get fat. By utilizing 4 specialized training and programming techniques (Precision Hypertrophy Principles, Cyclical Training, 3-Phase Metabolic Fueling, & Anabolic Interval Sessions) you can boost testosterone & other muscle building hormones, break down the necessary muscle fiber tissue needed for growth, speed up the recovery process, and ignite fat burning by boosting the metabolic threshold. Add 10-15lbs of rock hard, lean mass in under 90 days, while getting leaner, and revealing abs like never before.
The only cyclical muscle building program on the market written using the Precision Hypertrophy Principles. This unique programming method takes into account the relationship between the muscles strength profile and every exercise's resistance profile, creating the most effective and efficient workouts. Add 10-15lbs of solid muscle in 90 days, while shredding body fat at the same time.
The Ultimate Pull-Up Program
The Ultimate Pull-Up Program, which I have spent countless months perfecting, is an extremely comprehensive 160+ page master program that will help you solve many of the problems that are preventing you from excelling at or being able to perform pull-ups in the first place. I am extremely proud of The Ultimate Pull-Up Program. It is a game-changer.
The Ultimate Pull-Up Program is a four phase program that will lead you not only to pull-up mastery, but also to a striking silhouette, and the strength to go with it.
The Ultimate Pull-Up Program will progressively and systematically help you strengthen your entire body, and develop the requisite level of technique, so you will be able to dominate your pull-ups. Each phase will last roughly four to eight weeks, and in each phase, you will:
1. Improve your pull-up technique, so you can perform them efficiently
2. Improve your upper body strength, so reaching the bar isn’t so daunting and intimidating......
Blast Your Bench Chest Workout Weight Lifting Program
The Blast Your Bench Program will show you how to increase your max bench press by as much as 51 Pounds in just a few short weeks while getting Bigger, Stronger, and more Muscular all over. For over a decade tens of thousands of guys used the Blast Your Bench program to set new personal records in the gym. Now it's available for the first time on Kindle.
Blast Your Bench is systematic power bodybuilding program that is jam packed with cutting edge strength training information that you need to achieve a powerful muscular physique. There is no fluff and no filler; just the hard-core truth about building muscle and maximizing your strength gains, FAST! This straight forward, easy to understand, step-by-step program will give you all the tools you need to succeed.
Get your very own copy of the "Blast Your Bench" program today and start building a powerful muscular body that everyone at the gym will envy.
"Blast Your Bench" is an instant downloadable e-book, jam packed with the most hard-hitting, cutting edge muscle building and strength training information you need to achieve the powerful muscular physique you so desperately desire.
The 5-Day Menopause Belly Rescue Protocol
You Can Rewire Your Body To Burn Belly Fat And Ditch “Menopause Belly” For Good!
Inside the 5-Day Menopause Belly Rescue Protocol I’ll show you how to get your body rewired and recharged in 5 days or less… so you can start burning more fat than ever before just days from now…
Because you’ll completely reboot your brain to use body fat as fuel for energy… so you can get and stay lean… even during menopause!
Studies have shown this nutrition plan is the #1 fastest way to lose weight and prevent unwanted weight gain for women. And this 5-day protocol will jump-start your path to an easier, leaner and healthier meno-pause.
Inside the 5-Day Menopause Belly Rescue Nutrition Plan, I’m going to take you by the hand… and show you the amazingly simple way to lose belly fat during menopause. I’ll easily lay out exactly what you should eat and when you should eat for the next 5 days to reset your body and become a fat-burning machine.
METCON 6 Workout Manual by Gregory Knapp
Metcon-6 is considered one of the best scientifically proven workout routines designed to make you leaner and stronger through its six-minute daily workouts. With this workout program, you no longer have to spend hours at the gym sweating to achieve the desired body shaping results. The workouts are short and pretty simple that you can perform them at the comfort of your home or wherever you will be.
Metcon-6 is touted as the world’s most powerful and fastest fat burning workouts that will ignite explosive fat loss hormones for a lean and strong physique. It’s a program that pretty much redefines workouts. Many people know that to achieve the desired body shapes and physique, they have to work out for at least an hour or so every day. As such, six minutes of exercising and still getting the desired outcome can be a bit hard to believe. But the creator of the program, together with some elite athletes, is confident it works.
This workout routine program is basically meant to take away everything you hate about working out and toss it out the window. You won’t have to suffer the painful side effects that often result from long workouts.
Industrial Strength Grip by Adam T. Glass
Dramatically strengthen your hands, wrists and forearms fast. Worldwide Shipping Included. Ships Separately.
Instructor Adam T. Glass will teach you how to build devastating grip strength in this extensive DVD. Adam is an Elite Grip Sport athlete with multiple world records and a talented personal trainer who knows how to motivate and get results.
Industrial Strength Grip, Volume 2 includes the following sections:
Grippers: Learn about which grippers to buy, how to train efficiently and avoid injury and how to break through plateaus.
Pinch: It's not all about the thumbs! Learn dynamic exercises that maximize your time, proper set-up and how to avoid common mistakes.
Challenge Lifts: Conquer the Inch Dumbbell! Learn dumbbell exercises that build explosive power and a lock-tight grip.
Thick-bar Training: Axle lifting dominance. Learn how to fix errors, choose the right stance and make huge gains in this crucial lift.
The Forgotten Lifts: A collection of rugged, hardcore lifts that will make your back, arms and wrists bulletproof.
The Fixing Elbow Pain System
REVEALED: A Quick and Easy Step-by-Step Guide That Will Finally End Your Golfer’s Elbow, Tennis Elbow, and Forearm Pain for Good.
Jedd Johnson's amazing ebook gives you all of the tools that you need in order to fix all of the elbow pain that you are experiencing. Any sports-related pain that you are going through will go away once you start following the program that is outlined in this ebook.
There is no need to go to a physical therapist to get treatment for your pain It is a lot easer than that! This ebook gives you the methods that you need to know in order to get rid of the really aggravating pain that you are experiencing, and get your normal life back. You will learn how to easily do self-rehab in order to fix the elbow pains that you are going through. You will also learn how to prevent common elbow injuries before they even start Don't just get rid of the pain; stop it from ever coming back at all!
P.S. – There is NO RISK at all for you when you try the Fixing Elbow Pain System. If you are not thrilled with how this system decreases your pain....
The Art of Scrolling Steel by Jedd & Bud
Discover How to Turn "Unbendable" Steel into Hard Core, Heavy Metal, Strongman Artwork Just Like the Oldtime Strongmen Used to Do It. You too can bend and twist steel bars into amazing pieces of art, once you learn the Ultimate Form of Steel Bending - STEEL SCROLLING.
Steel Scrolling is the art, science and physical performance of bending steel into purposefully made, artistic shapes, usually with a crowd watching in amazement.
Steel Scrolling is what they did in the times of the oldtime strongmen, back before everything got all watered down and packaged into a 7-minute abs commercial.
Back then, Scrolling showed you were the real deal and made you immortal if you mastered it.
It's the perfect blend of heavy metal ferocity and graceful ballet artistry.
It combines the strength of a weight lifter with the endurance of a distance runner and the cunning of an engineer.